Do You Live with Anxiety? Here are 11 Ways to Cope
Medically Reviewed Article from Healthline by Ally Hirschlag
11 Ways to Cope with Anxiety
"If you haven’t recognized your anxiety triggers yet, here are a few common: your first day at a new job, meeting your partner’s family, or giving a presentation in front of a lot of people. Everyone has different triggers, and identifying them is one of the most important steps to coping and managing anxiety attacks."
Ally Hirschlag understands that identifying your anxiety triggers can take some time and self-reflection. In this article, she gives five quick ways to cope with anxiety while you identify what triggers your own anxiety.